cheat day.

not worth it.
no regrets. i'm glad i satisfied my urge to cheat
but i will say that it was NOT as fun as i thought it would be.
i've heard over and over
that this diet teaches you to change your eating habits
and detox your body from the bad stuff
but i had to see for myself.
its true.
all day, everyday all I want is sugar.
i ate a cookie today
it didn't taste good.
neither did the chinese food i missed so much.
however, the sandwich was yummy.

now i know i'll be able to stick out the rest of my diet
without cheating.
i feel like i'm dying.
so full
so lethargic
so yucky.

like i said, i had to see for myself.

Day 23 (R1, P2)

Today's Weight: 129.2
Yesterday: 129.0
Today's Loss: +.2
Start Weight: 140.0
Total Loss: 10.8 lbs

Could it be that my lip balm
that contained olive oil and cottonseed oil
made me gain weight?
Must be.

Today is cheat day for me.
I'm gonna predict that I gain 3 lbs.